“NO HAPPINESS FOR ME, THANKS. I’LL HAVE THE ANXIETY WITH A SIDE OF DEPRESSION. AND FOR DESSERT, I’LL HAVE A CRAPPY RELATIONSHIP WHILE I’M AT IT. “
Yeah. We don’t do that toxic positivity thing. No one chooses to struggle. But you can choose to get some real helpful help. Without a side of dumb advise.
southernontariocounselling@gmail.com
506-346-2655
Things We Can Help With
Anxiety and depression
Overwhelm. Because it’s constant and the world is kind of terrifying right now.
Trauma, PTSD
Relationship issues (Is it them, is it me, is it both or neither of us?)
Dating. Omg. It’s so hard.
Identity issues
Work drama and career confusion. Quiet quitting? Boundaries? Total career change? Avoiding homicide charges in the workplace?
Adulting. Seriously. So hard!
Life transitions, big changes, new beginnings
Grief and loss
Neurodiversity diagnosis or questioning
Dealing with difficult people (the ones who should actually be in therapy but don’t go)
Adoption, fostering, infertility, parenting, choosing to have kids. Or not.
Separation and divorce (even if your ex is a total narcissist!)
Health issues
Anger issues
Substance use issues.
Self esteem. You can learn to like yourself, just as you are.
Friend issues, feeling disconnected or lonely
Big life things
Small life things. Because they matter, too
Your controlling mother/brother/partner
Setting realistic goals (because maybe we can’t do it all, or at least not at the same time
Setting boundaries and sticking to them. Or maybe even figuring out what they should be.
Ready to get started? Contact us!
506-346-2655
Sometimes phone calls are just hard to make. That’s okay. We get it.
Email us at southernontariocounselling@gmail.com or use the form below.
